Weigh In record (no journal entry) for 27 May 2023
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.42g | Prot: 67.91g | Carbs: 126.06g.
Breakfast: Kaffee mit Milch. Lunch: Ofterdinger Karotten-Sellerie-Salat, Semmel, SPAR Vital Putenschinken Geräuchert. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Thermomix Kabeljau in Senfsauce . Snacks/Other: Linsensalat. more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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