Weigh In record (no journal entry) for 27 May 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.64g | Prot: 76.98g | Carbs: 138.82g.
Breakfast: Envia Yaourt aux Fruits 0%, Graines et Son d'avoine. Lunch: Mont Asie Sauce de Piments Pour Volailles, Graines de Sésame Entières Séchées, Asperge, Avocat, Kaufland Goulaschsuppe. Dinner: Huile d'Olive, Filet de Poulet, Asperge, Artichaut Cuit (à Partir de Frais). Snacks/Other: Ricola Bonbon, Carrefour Bio Chocolat Noir Quinoa Soufflé, Carrefour Bio Boisson Amande Chocolat, Amandes, Milka Milka Oreo, Krema Régal'ad. more...
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Losing 1.4 kg a Week
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baffytiffi's Weight History
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