Weigh In record (no journal entry) for 27 May 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 22.55g | Prot: 26.84g | Carbs: 77.04g.
Breakfast: Pisang. Lunch: Pisang, Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Original, Kalbe Hydro Coco Original. more...
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Losing 7 kg a Week
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filzamasturah's Weight History
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