Weigh In record (no journal entry) for 27 May 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.26g | Prot: 37.18g | Carbs: 89.94g.
Lunch: Kemangi, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Semur Tahu, Ikan Tongkol, Nasi Putih, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Rumah Makan Sederhana Daun Singkong, Tumis Kacang Panjang dan Tempe, Kecipir. more...
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Gaining 0.1 kg a Week
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ikaarizka's Weight History
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