Weigh In record (no journal entry) for 27 May 2023
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42 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 35.55g | Prot: 105.71g | Carbs: 177.41g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Egg White, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Nasi Putih. Dinner: Nissin Ramen Yakisoba, Chicken Breast (Skin Not Eaten), Koepoe Koepoe Baking Powder, Ellenka Fiber Creme, Van Houten Cocoa Powder, Captain Oats Instant Oatmeal. more...
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Losing 0.9 kg a Week
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kayla azra's Weight History
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