Weigh In record (no journal entry) for 27 May 2023
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67 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.93g | Prot: 102.10g | Carbs: 169.29g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, Jagung Rebus, Kubis, Udang, Buncis, Telur Rebus. more...
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Gaining 1.5 kg a Week
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malifrizky1512's Weight History
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