Weigh In record (no journal entry) for 27 May 2023
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 70.36g | Prot: 154.32g | Carbs: 217.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum (1), Egg Omelet or Scrambled Egg. Lunch: Stewed Chicken Drumstick (Skin Eaten), Nasi Putih. Dinner: Kanzler Crispy Chicken Nugget, Nasi Putih. more...
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Gaining 0.4 kg a Week
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fazaakmal's Weight History
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