Weigh In record (no journal entry) for 26 May 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 19.15g | Prot: 175.21g | Carbs: 82.64g.
Second Breakfast: Scitec Nutrition Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Tre Mulini Fette Integrali Croccanti, Fesa di Tacchino. Lunch: Tre Mulini Fette Integrali Croccanti, Conad Carne di Bovino in Gelatina. Tea: Powerbar Protein Plus 52% Cookies & Cream. Dinner: Fesa di Tacchino, Trippa. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.5 kg a Week
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GuidoSic's Weight History
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