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jasonfahy
Journal
28 Jul 11
jasonfahy's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
100.9 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
2446 kcal
Fat: 65.08g | Prot: 142.83g | Carbs: 312.41g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Praeventia, Smart Ones Meat Las, Grapes, Lemon Pudding, Kashi.
Dinner:
Chicken Breast, McDonalds Southwest, McDonalds Southwest Salad.
Snacks/Other:
Dairy Queen Cone.
more...
2803 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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