Weigh In record (no journal entry) for 26 May 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 24.15g | Prot: 62.66g | Carbs: 138.95g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Risoles de Presunto e Queijo, Banana Prata. more...
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Losing 0.0 kg a Week
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adriano1986's Weight History
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