Weigh In record (no journal entry) for 28 June 2015
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.10g | Prot: 92.74g | Carbs: 54.63g.
Breakfast: Pikok Pasztet Wieprzowy, Sante Pieczywo Chrupkie Oliwkowe. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Gaining 0.6 kg a Week
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