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Aaronloseweight
Journal
26 May 23
Aaronloseweight's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
90.4 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1865 kcal
Fat: 50.69g | Prot: 102.84g | Carbs: 254.85g.
Breakfast:
Robeks Juice ABC, Whole Milk.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, GNC Amplified Wheybolic Extreme 60 - Original.
Dinner:
Stonefire Garlic Tandoori Naan, Basmati Rice, Jyoti Dal Makhani.
more...
2868 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Aaronloseweight's Weight History
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