Weigh In record (no journal entry) for 26 May 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.15g | Prot: 29.79g | Carbs: 122.76g.
Breakfast: Blue Band Mentega, Bango Kecap Manis, Telur, Nasi Putih. Dinner: Buah Pir, Buah Anggur. Snacks/Other: Mayora Beng Beng, Indomilk Kental Manis, Kent Protein Susu Kedelai, Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.0 kg a Week
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