Weigh In record (no journal entry) for 26 May 2023
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115.1 kg
Lost so far: 34.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.81g | Prot: 196.19g | Carbs: 136.48g.
Breakfast: Spiegelei, 100% Vollkornbrot, Pilze. Lunch: Kania Ketchup Light, Butter, Rapsöl, De Cecco Semola, Samlip Panko Paniermehl, Ei, Champignons, Pellkartoffeln, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Cherry Yogurt, Gut & Günstig Magerquark. Snacks/Other: ESN Designer Whey Protein - Cinnamon Roll. more...
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Losing 2.8 kg a Week
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astrox1980's Weight History
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