Weigh In record (no journal entry) for 26 May 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.05g | Prot: 80.41g | Carbs: 210.47g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Cooked Ham, Sainsbury's Natural Cottage Cheese, Sainsbury's Mary Ann's Dairy Soft Cheese, Waitrose White Sourdough. Lunch: Tesco Simple Side Salad, Basmati Rice (Cooked), Chicken Thigh Meat and Skin. Dinner: Sainsbury's Vegetable Soup, House Salad, Soy Sauce, Basmati Rice (Cooked), Hello Fresh Soy & Honey Chicken. Snacks/Other: Gala Apples, Pears , Sainsbury's Natural Cottage Cheese, Belvita Breakfast Milk & Cereals. more...
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Gaining 2.8 kg a Week
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MoniqaAlex's Weight History
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