Weigh In record (no journal entry) for 25 August 2009
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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274 kcal
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Fat: 0.63g | Prot: 9.27g | Carbs: 62.52g.
Breakfast: Oat Cluster Cheerios Crunch, Light Yogurt Strawberry Banana, strawberries. Lunch: chocolate pudding fat free snack pack, orange. more...
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2644 kcal
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Exercise:
Desk Work - 36 minutes, Cooking - 21 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Music playing - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Football (soccer) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 3 hours and 59 minutes, Showering - 25 minutes, Weight Training (moderate) - 15 minutes, Marching Fast - 15 minutes, Driving - 1 hour and 8 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 5.5/kph - 32 minutes. more...
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steady weight
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prettypastrychef's Weight History
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