Weigh In record (no journal entry) for 21 May 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.78g | Prot: 134.38g | Carbs: 187.25g.
Breakfast: Яйцо Всмятку, Санта Бремор Семга Слабосоленая, Овсяная Крупа. Lunch: Семга Слабосоленая, Евроопт Чернослив без Косточки, Курага. Dinner: Семга Слабосоленая, Exponenta Immuno Shot. more...
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Gaining 0.5 kg a Week
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