Weigh In record (no journal entry) for 28 June 2015
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84 kg
Lost so far: 21.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 84.60g | Prot: 81.01g | Carbs: 249.17g.
Breakfast: Elovena Kaurapuuro, Vaasan Ruispalat, HK Ohuen Ohut Keittokinkku, Valio Arkijuusto, Maitokahvi. Lunch: Tomaatit, Snellman Kunnon Lenkki Makkara, Perunat (ilman Suolaa, Keitetty). Dinner: Omenat, HK Hampurilainen, Pakastetut Kasvikset, HK Camping Makkara, Maitokahvi, Omenat. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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peimarimc's Weight History
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