Weigh In record (no journal entry) for 26 May 2023
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 48.40g | Prot: 41.54g | Carbs: 121.82g.
Lunch: Daging Sapi, Anchor Salted Butter, Selada Daun Hijau, Kentang (Daging, tanpa Garam, Direbus), Jamur Kancing, Sayur Tahu Toge, Telur Rebus. Dinner: Babat Sapi, Nasi Goreng. Snacks/Other: Jagung Rebus, Kue Cucur, Lemon, Buah Naga, Lean Lab 1/3 Pb Chocolate , Alpukat. more...
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Losing 2.6 kg a Week
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ikan paus pegel-pegel's Weight History
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