Weigh In record (no journal entry) for 25 May 2023
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.43g | Prot: 155.19g | Carbs: 104.48g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Whole Milk, Kellogg's Special K Zero Cinnamon, Tea (Brewed) . Lunch: Pepsi Pepsi Zero Sugar, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Olive Garden Italian Salad Dressing. Afternoon Tea: Pepsi Zero Sugar, Oikos Triple Zero - Mixed Berry. Dinner: Del Monte Cut Green Beans (Drained), Tea (Brewed) , Betty Crocker Cheddar & Bacon 100% Real Potatoes, Smithfield Pork Tenderloin, Pepsi Pepsi Zero Sugar. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 1.6 kg a Week
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tamparick33614's Weight History
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