Weigh In record (no journal entry) for 25 May 2023
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77 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 66.65g | Prot: 115.19g | Carbs: 267.64g.
Breakfast: Queijo Minas, Growth Supplements Whey Protein Concentrado Natural, Pullman Pão de Forma, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Saboroso Leite Pasteurizado Integral. Lunch: Fazendinha Bananinha sem Açúcar , Cacau Show Ovo Dreams Merengue de Morango , Água de Coco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Banana Nanica, Pullman Rocambole de Goiaba, Lacta Intense Nuts Amêndoas e Caramelo Salgado. Snacks/Other: Hortifruti Melancia, Bolo de Banana, Café, Growth Supplements Whey Protein Concentrado Natural, Nestlé Chocolate em Pó 50%, Açúcar. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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