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581 kcal
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Fat: 21.45g | Prot: 42.32g | Carbs: 40.40g.
Dinner: Sesame Oil , Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Steam White Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Grill Fish Fillet (Welcome). Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Royal Gala Apple Welcome. more...
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1931 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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