Weigh In record (no journal entry) for 24 May 2023
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 46.11g | Prot: 182.09g | Carbs: 169.76g.
Breakfast: Milbona Skyr Natur, Mercimek, Zitronensaft. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Olivenöl, Brokkoli, Reis (Gekocht). Dinner: Blaubeeren, Brokkoli, Olivenöl, Putenbrust Fleisch. Snacks/Other: Powerade Mountain Blast. more...
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steady weight
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Mete.Kahraman's Weight History
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