Weigh In record (no journal entry) for 25 May 2023
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102.2 kg
Lost so far: 4.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 28.54g | Prot: 85.46g | Carbs: 181.76g.
Breakfast: Sococo Leite de Coco Tradicional, Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Cozido, Rapadura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Laranja Pêra. Dinner: Brahma Cerveja Zero, Peito de Frango no Forno, Grelhado ou Assado, Nissin Macarrão Instantâneo. more...
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Losing 4.9 kg a Week
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anafeoli's Weight History
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