Weigh In record (no journal entry) for 25 May 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.08g | Prot: 52.95g | Carbs: 149.89g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Buffalo Wild Wings Chicken Wings (3), Lipton Sweetened Iced Tea. Dinner: Cheese Filled Manicotti. Snacks/Other: Whole Milk, Nabisco Mallomars Pure Chocolate Cookies, Watermelon. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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