Weigh In record (no journal entry) for 25 May 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 58.23g | Prot: 199.73g | Carbs: 349.91g.
Breakfast: Koro Erna Proteinbar, Äpfel, Barnhouse Krunchy Pur Waldbeere, Magerquark. Lunch: Gut & Günstig Streichzart Gesalzen, ESN Protein Dream Cream Hazelnut, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, ESN Designer Whey Protein Vanilla Milk, Zucker, Ei, Alpro Hafer & Mandel, Edeka Weizenmehl Type 405. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Putenbrust, Edeka Salatmix Classic, Cocktailtomaten, Salakis Feta Light, Gurke (mit Schale). Snacks/Other: PB2 Erdnussbutter Pulver, Harry Anno 1688 Traditionell, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Goldähren Eiweißbrot (42g), Pfirsiche, Bananen, Mangos. more...
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Losing 1.2 kg a Week
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