Weigh In record (no journal entry) for 25 May 2023
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89.1 kg
Lost so far: 13.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.93g | Prot: 118.96g | Carbs: 156.60g.
Breakfast: Äpfel, Zucker, Erdbeeren, Griechischer Joghurt, Magerquark, Edeka Hirtenkäse, Harry Toastbrot, Gurke (Geschält), Aldi Kochschinken, Milch 1,5%. Lunch: Beste Ernte Junge Möhren, Aldi Putenbrustfilet. Dinner: Reispapier. more...
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Losing 2.8 kg a Week
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Irulanda's Weight History
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