Weigh In record (no journal entry) for 25 May 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 23.35g | Prot: 99.95g | Carbs: 189.83g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Strawberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese, Sainsbury's Basics Full Flavour Cheddar Cheese, By Sainsbury's Crumpet. Lunch: Sainsbury's Easy Peelers, Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: House Salad, Soy Sauce, Hello Fresh Soy & Honey Chicken , Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk, Sainsbury's Chewy Milk Chocolate Chip Cookies, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Tesco Low Fat Natural Yogurt. more...
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Losing 1.4 kg a Week
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MoniqaAlex's Weight History
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