nike70's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

75.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

2251 kcal

Fat: 32.66g | Prot: 84.39g | Carbs: 401.88g. Breakfast: Mulino Bianco Fette Biscottate, Tè Pre-Zuccherato. Lunch: Pizza Capricciosa, Pizza Margherita. Dinner: Conad Sottiletta, Divella Ditali 61, Prosciutto Crudo, Pane Comune. Snacks/Other: Confetti. more...

2297 kcal

Exercise: ciclismo all'aperto - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nike70's Journal, 25 May 23

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