Weigh In record (no journal entry) for 25 May 2023
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 86.84g | Prot: 79.19g | Carbs: 330.42g.
Breakfast: Kerupuk Udang, Garuda Pilus BBQ, Dua Kelinci Sukro Kribo, Dua Kelinci Kacang Koro Pedas, Max Tea Teh Tarik. Lunch: Kerupuk Putih, Pop Mie Rasa Baso, Cilok. Dinner: Uleg Sambal Terasi, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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Gaining 0.4 kg a Week
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rahmanbarokatur's Weight History
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