Weigh In record (no journal entry) for 25 May 2023
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65.9 kg
Lost so far: 20 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1098 kcal
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Fat: 35.67g | Prot: 59.37g | Carbs: 128.58g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, Beurre Doux, lait d'amande, carre frais, vinaigre de cidre, Brazil Nuts. Lunch: Picard Trio de Quinoa, Turini Pâte Complète, Levure Maltée, chia, Son d'Avoine, lait de soja vanille, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Picard Potimarron en Morceaux, Saint Jean Ravioles à Poêler 3 Fromages, Galette de Riz, Levure Maltée, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Son d'Avoine, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf. more...
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2390 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Massage - 35 minutes. more...
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steady weight
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josianelefevre's Weight History
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