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1600 kcal
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Fat: 49.34g | Prot: 109.07g | Carbs: 191.97g.
Breakfast: 배추겉절이, 잡곡밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 쌈장, 잡곡밥, 코스트코 척아이롤. Snacks/Other: BSN 신타6 초콜릿 밀크셰이크. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
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brian2867's Weight History
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