fadelilyas1231's Journal, 24 May 23


View Diet Calendar, 24 May 2023:
2617 kcal Fat: 43.36g | Prot: 224.26g | Carbs: 316.02g.   Breakfast: Saudah Food Karipap Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: 鮭おにぎり, Date, Evolene Crevolene. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Yakult Yakult. more...
2128 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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fadelilyas1231's Weight History


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