Weigh In record (no journal entry) for 27 June 2015
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160 kg
Lost so far: 20.4 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.39g | Prot: 43.04g | Carbs: 37.64g.
Breakfast: Cheddar-Käse, Türkisches Fladenbrot. Lunch: Hüttenkäse. Dinner: Maggi Herzhafte Rinderbrühe, Wilhelm Brandenburg Mettenden Geräuchert, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Schweinemett Gewürzt. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 0.8 kg a Week
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Adiabate's Weight History
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