meryem1..'s Journal, 24 May 23


View Diet Calendar, 24 May 2023:
869 kcal Fat: 34.75g | Prot: 58.41g | Carbs: 77.95g.   Breakfast: Namet Hindi Füme, Muratbey Örgü Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Supplementler Çilekli Whey Protein Tozu, Eti Lifalif İnce Hibiskuslu Müsli, Ev Yapımı Yoğurt. Dinner: Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
1480 kcal Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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bu ne  
24 May 23 by member: Zeze.@
Protein tozlu yoğurt ve müsli 
24 May 23 by member: meryem1..

     
 

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