Weigh In record (no journal entry) for 24 May 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.39g | Prot: 48.46g | Carbs: 124.32g.
Breakfast: Café com Açúcar, Coringa Cuscuz de Milho , Ovo Frito. Lunch: Bisteca de Porco Grelhada, Macarrão Alho e Óleo. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.9 kg a Week
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