Weigh In record (no journal entry) for 20 May 2023
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95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 134.59g | Prot: 118.94g | Carbs: 63.67g.
Breakfast: La Violetera Castanhas do Pará, Pepino (com Casca), Limão, Couve Manteiga Crua. Lunch: Picanha, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Couve-Flor, Brócolis Cozido, Peito de Frango. Dinner: Wickbold Pão Tradicional, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Torrado, Dux Whey Protein Isolado Coco, Bolo de Coco Low Carb. more...
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2783 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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