Weigh In record (no journal entry) for 21 May 2023
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95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 118.61g | Prot: 87.18g | Carbs: 48.77g.
Breakfast: La Violetera Castanhas do Pará, Café, Dux Whey Protein Isolado Cookies . Lunch: Costela de Porco, Macarrão Fresco (Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Brócolis Cozido, Aurora Linguiça Toscana. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Tirol Queijo Mussarela (18g). Snacks/Other: Bolo de Banana e Aveia, Bolo de Coco Low Carb. more...
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steady weight
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cibelepaulino_'s Weight History
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