Weigh In record (no journal entry) for 24 May 2023
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115.9 kg
Lost so far: 34.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 57.37g | Prot: 258.53g | Carbs: 121.93g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Borchers Erythrit, Kaffee, Spiegelei ohne Fett, Hofmaier Putenbrust Hauchfein, 100% Vollkornbrot. Lunch: Weißes Mehl, Rapsöl, Almare Kap-Seehecht-Filets. Dinner: Samlip Panko Paniermehl, Arche Tapioka Stärke, Ei, Gut Ponholz Schnitzel aus der Oberschale, Hela Tomaten Ketchup ohne Zuckerzusatz, Brokkoli, Lummerkottlet. Snacks/Other: Chiquita Banane, ESN Designer Whey Protein - Cherry Yogurt. more...
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Losing 0.7 kg a Week
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astrox1980's Weight History
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