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saoharu
Journal
27 Jun 15
saoharu's Journal, 27 Jun 15
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Weigh In record (no journal entry) for 27 June 2015
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2015:
1985 kcal
Fat: 62.88g | Prot: 83.52g | Carbs: 263.50g.
Breakfast:
フランクフルト, ベーコン, 目玉焼き, バナナ, 明治 ブルガリアヨーグルトプレーン, ご飯.
Lunch:
定食, 紀文食品 ゆば乳のおさしみ.
Dinner:
海鮮丼.
more...
2421 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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saoharu's Weight History
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