Weigh In record (no journal entry) for 24 May 2023
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 13.67g | Prot: 41.51g | Carbs: 70.12g.
Breakfast: Magerquark. Lunch: Butter, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.8 kg a Week
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Irulanda's Weight History
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