Weigh In record (no journal entry) for 24 May 2023
|
98.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 31.61g | Prot: 130.12g | Carbs: 250.80g.
Breakfast: ICA Frysta Blåbär, Star Nutrition Whey-80 Salted Caramel, ICA I Love Eco Ekologiska Havregryn. Lunch: Fullkornsvete Spaghetti (Kokt), Kycklingfilé. Dinner: Pärsons Rökt Skinka, Valio Gårdsgoda, ICA Selection Halländskt Bondbröd. Snacks/Other: ICA Fryst Mango, ICA Frysta Blåbär, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Fullkornsvete Spaghetti (Kokt), ICA Basic Köttbullar, Klementiner, Persikor. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|