KlausR's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

74.3 kg Lost so far: 7.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

719 kcal

Fat: 28.70g | Prot: 38.49g | Carbs: 74.43g. Breakfast: Kaffee mit Milch. Lunch: Schinken (Extra mager), Gut & Günstig Käseaufschnitt, Ja! Vollkorn Toastbrot, Dulano Truthahn-Salami Light. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...

2928 kcal

Exercise: Cross Training - 45 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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KlausR's Weight History

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KlausR's Journal, 24 May 23

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KlausR's Weight History