Weigh In record (no journal entry) for 21 May 2023
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97.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 28.37g | Prot: 265.63g | Carbs: 450.27g.
Breakfast: Laperva ISO Triple Zero, بطاطس بطاطس مسلوقة, فيتا المراعي قليل الدسم فيتا المراعي قليل الدسم. Lunch: White Rice, Now Whey Protein Isolate. Dinner: كيوي كيوي فاكة. Snacks/Other: Whey Protein Isolate, دقيق فوم. more...
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Gaining 0.1 kg a Week
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magdi.mk's Weight History
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