hseverr's Journal, 24 May 23

hseverr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2023

68.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1698 kcal

Fat: 66.37g | Prot: 99.61g | Carbs: 173.49g. Breakfast: Beyaz Peynir, Avokado, Simit. Lunch: Tarhana Çorbası, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Çesitli Sebzelerle Marul Salatası. Dinner: Uno Tam Buğday Unlu Lavaş, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hseverr's Weight History

View Complete History

hseverr's Journal, 24 May 23

Submit a Comment

hseverr's Weight History