Weigh In record (no journal entry) for 24 May 2023
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103.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 41.11g | Prot: 28.07g | Carbs: 94.49g.
Breakfast: Абрикосы. Lunch: Самса. Dinner: Киты Еды Филе Минтая Запечённое под Овощами. Snacks/Other: Груша. more...
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Losing 0.7 kg a Week
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дядя Валера's Weight History
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