Weigh In record (no journal entry) for 24 May 2023
|
70 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 18.60g | Prot: 79.67g | Carbs: 145.17g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: ABC Saus Sambal , Putih Telur Matang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Wild Berry, Putih Telur Matang, Tekwan. Snacks/Other: Mahkota Bubuk Kedelai Murni, Sunpride Banana, Jeruk, Semangka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|