Weigh In record (no journal entry) for 23 May 2023
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122 kg
Lost so far: 4.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.61g | Prot: 99.59g | Carbs: 130.81g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito, Visconti Pão Integral. Lunch: Tomates, Alface, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Ponkan. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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simoneguiotti's Weight History
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