Weigh In record (no journal entry) for 23 May 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 118.63g | Prot: 184.37g | Carbs: 356.07g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Bulgur, Harissa, Punaviinietikka, Broilerin Fileesuikale, Punasipuli, Paprika (Punainen), Oliiviöljy. Dinner: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Ullan Pakari Ullan Ruis, Kokkikartano Broilerpasta. Snacks/Other: Banaanit, Omenat. more...
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Gaining 3.5 kg a Week
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