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William Kalal
Journal
23 May 23
William Kalal's Journal, 23 May 23
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230 plans for a 40k deficit by June 6
104.3 kg
Lost so far:
3.1 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
2373 kcal
Fat: 155.25g | Prot: 112.44g | Carbs: 130.71g.
Breakfast:
Beet & Purple Carrot Juice, Jimmy Dean Pork Sausage Patties, Kroger Whole Eggs (Medium).
Lunch:
Beet & Purple Carrot Juice, Cooked Lentils, Simply Nature Chia Seeds, Jimmy Dean Pork Sausage Patties.
Dinner:
Ratio Protein Yogurt, Johnsonville Italian Sausage, Pringles Grab & Go Stack Original .
more...
2578 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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William Kalal's Weight History
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